© 2018 by Tim Courridge. Fitness & Sports Coach, Norfolk UK

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August 27, 2018

What an unbelievable summer we have had. Yes it was hot but then thats what a summer should be. I don't have an issue with heat during the day its just a little bit tricky when it comes to getting some sleep.

The weather aside I have personally had a summer full of chan...

March 18, 2018

Lets be honest, the large majority of you would love to shift some of our excess fat. There are lots of ideas about the best way to do this and 'diets' which can assist you in our quest to look and feel amazing. I am going to share with you 5 tips that if you apply the...

February 27, 2018

How using myFitnessPal helped transform my body

February 6, 2018

Firstly, I want to apologise for the delay in writing this blog post. I have been holding fire because I wanted to announce the details of my boot camp in my next blog and finally, I can give you all the awesomeness that my boot camp will entail!


When do...

January 14, 2018

Firstly, happy New Year!! I know its somewhat late but never late than never, or so they say. 

During the Christmas break i planned what i want to achieve by the end of this year. In all honesty this is the first time i have EVER done this. These are the things i want t...

August 17, 2017

So, as quite a few of you will know I am going away this summer for a two week holiday to chill out in the sun. Nothing out of the ordinary there......lots of people do the same. However, I have been working very hard in the gym and on my nutrition to be in the best po...

August 6, 2017

This is my first blog post and all is very exciting and slightly daunting!! With that in mind I apologise now if the content is not up to scratch. Any helps or tips on how to blog are very much appreciated.

So this is my 'new' business venture. I say new.....I have...

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August 27, 2018

January 14, 2018

August 6, 2017

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