© 2018 by Tim Courridge. Fitness & Sports Coach, Norfolk UK

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August 27, 2018

What an unbelievable summer we have had. Yes it was hot but then thats what a summer should be. I don't have an issue with heat during the day its just a little bit tricky when it comes to getting some sleep.

The weather aside I have personally had a summer full of changes and challenges.

My boot camp sessions have been well received and has lead to the the structure changing and a membership being created. When I started out I...

March 18, 2018

Lets be honest, the large majority of you would love to shift some of our excess fat. There are lots of ideas about the best way to do this and 'diets' which can assist you in our quest to look and feel amazing. I am going to share with you 5 tips that if you apply them consistently the fat will fall off. How do I know this? I have myself gone from 'fat to fit'.

 This picture was taken in March 2017. I was overweight,...

February 27, 2018

How using myFitnessPal helped transform my body

February 6, 2018

Firstly, I want to apologise for the delay in writing this blog post. I have been holding fire because I wanted to announce the details of my boot camp in my next blog and finally, I can give you all the awesomeness that my boot camp will entail!


When does it start?

Boot camp starts on Monday March 12th and will run for 12 weeks.

Where is will it be held?

Long Stratton High School

What does it include? 

  • 2 fitness...

January 14, 2018

Firstly, happy New Year!! I know its somewhat late but never late than never, or so they say. 

During the Christmas break i planned what i want to achieve by the end of this year. In all honesty this is the first time i have EVER done this. These are the things i want to accomplish by the end of 2018: 

- Read a chapter of a book everyday

- Qualify as a gym instructor

- Set up and run fitness classes

- Qualify as a personal trainer


August 17, 2017

So, as quite a few of you will know I am going away this summer for a two week holiday to chill out in the sun. Nothing out of the ordinary there......lots of people do the same. However, I have been working very hard in the gym and on my nutrition to be in the best possible shape so that I, personally, Tim Courridge feels good when on the beach.

Now i have done well and have been very happy with my progress and reached a...

August 6, 2017

This is my first blog post and all is very exciting and slightly daunting!! With that in mind I apologise now if the content is not up to scratch. Any helps or tips on how to blog are very much appreciated.

So this is my 'new' business venture. I say new.....I have always been doing 'it'. As many of you will know I have worked in schools delivering sport and PE for.....forever basically. Ever since I left school this is wh...

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Sport has always played a big part in my life and I played football for Norwich Academy until the age of 16, followed by playing semi professional football for local teams.  I have also played county cricket from the age of 10 to 17 and this led to me wanting to inspire  and share my passion with others. 

I developed a love of rugby in my late teens and I am looking forward to playing again this season. 

I have been working in the sport industry for over 10 years, most of which has been spent delivering PE in primary and secondary schools. I enjoy seeing children develop their physical skills  and improve their self confidence and their willingness to give it a go. 

I recently embarked on a fitness journey and have subsequently developed a passion for fitness and nutrition. This has led to me qualifying as fitness instructor as I want to help people change their lifestyles through becoming more active and making better food choices. I look forward to running fitness classes in schools i work and running 12 week boot camps.

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