What an unbelievable summer we have had. Yes it was hot but then thats what a summer should be. I don't have an issue with heat during the day its just a little bit tricky when it comes to getting some sleep.
The weather aside I have personally had a summer full of changes and challenges.
My boot camp sessions have been well received and has lead to the the structure changing and a membership being created. When I started out I had a goal and that goal is very much in place and hasn't changed. With the new format this will give people the opportunity to attend two sessions a week (until the frequency increases), have a home workout provided, exclusive members only group on Facebook where I will be posting more content and not have to wait in between boot camps like people had to previously. Sessions will be on going, continuously running throughout the year.
I know what you are thinking I don't want to commit to a membership but would like to see what the sessions and group is all about. Fear not, there is now a Pay As You Go option in place as well where you can book a space with me and pay £5 a sessions. Obviously, a membership is better value but I appreciate not everyone can commit to attending sessions maybe as regularly as they would like.
If you want any information regarding session details or membership options drop me an email
During the summer I have also started working as a personal trainer at The Gym Group on Hall Road in Norwich. This has been a lot of fun to date and I am pleased with how my personal training career in a gym based environment has started. The team there are great and have made the transition from being a member to personal trainer a fun and straightforward one. I am really enjoying delivering my classes and working with my clients. I honestly never thought I would be in a position where I can help people achieve their goals and have such a positive impact on them. One client has said that she would happily recommend me to all her friends and i have only been working with her for a short period of time. As most people know, people buy people and if you have a passion to help,give value and can develop an understanding of what people want and not necessarily what you want to give them that is in my opinion the key to being successful in what ever walk of life you are in.
When you join the gym you have the opportunity to fill out a personal trainers profile. Mine reads somewhat different to most in the gym and I thought I would share it with you. Its not long but take a snippet of your time to look as its not about me as such but more about a process which anyone can achieve. I don't just mean that from a fitness point of view but in life in general. If you have a desire to achieve something you can and will find a way. I apologise for the cheesy pic but have a little browse.
If you are open to personal training sessions or training programs either gym or home based get in touch. I would be more than happy to discuss how I can help you reach your goals.
I would just like to say thank you to everyone who has supported my sports courses over the summer, my bootcampers and personal training clients! You are all awesome and I look forward to continue working with you in the future.
Thats it for now. If you have got this far thank you.